Jago Holmes

The Ideal Half Marathon Training Schedule For Beginners

Any effective half marathon training schedule for beginners should contain a number of elements. Certainly you'll want to know when and how far to run, the amount and positioning of your rest days as well as the distinct varieties of training strategies y... Read >

A Giveaway Half Marathon Training Schedule Isn't Always A Better Solution!

Exactly What Is A Half Marathon Training Schedule? Quite simply it's a running plan with regards to days and durations and / or distances that you need to run. It should include things like intentionally placed rest times along with a step by step prog... Read >

A Half Marathon Training Guide - Eating Your Way To Success

Undoubtedly any high quality half marathon training guide should prepare you mentally and physically, but what most will miss out is likely to be one of the most critical factors responsible for providing you with the energy you will need and the nutrient... Read >

Training For A Half Marathon - Practice Your Craft For The Fastest Results

Training for a half marathon is totally different to most other sports activities. In order to be a successful half marathon runner you basically need to be able to keep going at a steady rate of speed for 13.1 miles. At first it doesn't matter how fast y... Read >

Half Marathon Training For Newbies

A newbies half marathon training program ought to be completely different to one used by an experienced half marathon runner for several reasons. Whilst a novice will be starting with an extremely low-level of fitness or none whatsoever, seasoned or more ... Read >

Your Half Marathon Training - 5 Important Tips

Inspite of the impression its title gives, a half marathon isn't merely a warm-up for the top activity - the marathon. It's a tremendous test in itself and a thing not to ever be taken casually. In the course of your half marathon training you're gonna ne... Read >

The Secret Of A Really Good Weight Loss Walking Program?

To successfully lose weight using walking, you need to approach your task in a coordinated and systemised strategy. A well written weight loss walking program is a vital resource that you ought to invest in. Just thinking you'll get out and walk a few ... Read >

Walking and Exercise - Why The 2 Go Together?

Are walking and exercise the same thing. I'd say that's a yes!! Do you think other people think of walking and exercise as the same? I don't think so! The key reason why folks find it tough to think of walking and exercise in the very same category ... Read >

How To Use Walking And Weight Loss To Get The Body You Want

Over modern times it has become common to use walking and weight loss and one of the most popular techniques is to basically walk 10,000 steps on a daily basis. This is a figure that the government has determined because it is kind of like burning 500kca... Read >

How Walking For Fitness Can Transform Your Body

Walking for fitness is a very different situation to walking in an attempt to improve your health or even just lose fat. If your goal is to use walking to get fit then here are some crucial tips that you should think about before you start... Walking F... Read >

Power Walking - The Magic Formula Weight Loss Technique Utilized By The Stars

Power walking is utilized regularly by most of the world's most gorgeous and hottest ladies. Personalities like Jennifer Aniston, Nicole Kidman and Katie Price to mention just a few have all been noticed power walking frequently. Power walking could ce... Read >

Abs After C Section - Training The Stomach Muscles

The damage and injury caused to the abs after c section isn't as bad as most people think because the incision used during a c section doesn't normally cut through the muscles, only the sheath covering the muscles (the aponeurosis) is affected, then the t... Read >

Should You Run For A Marathon Charity?

One of the many reasons for the growing popularity of the modern marathon is that they are more commonly being used as a means of raising money for charities and worthy causes. Whichever marathon charity you choose, it will have more meaning to you if you... Read >

The London Marathon

First established on Sunday March 29th 1981, the London Marathon was the brain child of two men, the former Olympic champion and journalist Chris Brasher and John Disney. They had drawn on the inspirational scenes they witnessed during America's great cit... Read >